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WIFA Waves Episode 25

On episode 25 of WIFA Waves, Lindsey and Jennifer chat with Tiffany VanDeMark. Tiffany is on a mission to empower women’s voices by sharing her own deeply personal story. She
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Yoga + Chronic Pain

When I talk about using Yoga for chronic pain, please know this is not about how you can heal your pain through yoga. I think one of the worst things
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Let’s Talk Money

Corporate Gym Setting To Commission Based Sales “Two days after I graduated from college, I was thrown into this world where everything was  commissioned,” Lindsey said. “It’s one thing to
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WIFA Waves Episode 24

On this episode of WIFA Waves, Lindsey and Jennifer talk with Canadian superstar and global fitness ambassador, Mo Hagan. Mo has 25+ years of experience in the fitness industry, and
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Virtually Virtual

By now, most of you have taken your classes online or a least played around with the idea. It can be challenging + frustrating often times when technology is not
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Setting Yourself and Your Team Up For Maternity Leave In An Empowering Way

Over the past several months I have been gearing up for maternity leave. To start, I am incredibly grateful for the peers that I have within The Women in Fitness
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