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WIFA Waves Episode 19

On this episode Lindsey and Morgan interview, WIFA Board Member, Danielle Stead Blanton. Danielle is an attorney and business coach, working with fitness business owners to provide the tools, resources
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Feature Friday

This week’s Feature Friday is highlighting WIFA Women, Dawn Rivers and Janelle Mistarz! Dawn’s yoga journey first began in 1999, when she bought a Rodney Yee VHS yoga videotape. She
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Keep Clients Beyond the New Year’s Resolution

January is the busiest month of the year for gyms. This is no surprise. Up to 74% of American adults make New Year’s resolutions with the goal to exercise more, lose weight,
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Feature Friday

This week’s Feature Friday is highlighting WIFA Women, Blondina Polazzo and Melissa Lott! Blondina has 28 years experience in the fitness and nutrition industry. She was the Healthy woman of the
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Yoga for Mental Well-Being Series: Mind/Body Connection

That our thoughts correspond to how our body feels, and how our body feels can impact our thoughts is a foundational aspect of mindfulness and an integral way of caring
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WIFA Waves Episode 18

On this episode Lindsey and Morgan interview, WIFA Board Member, Ariel Belgrave Harris. Ariel is a leading voice in women’s health. As a certified health coach, fitness trainer, and the
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